Cucumber Tuna Boats

30 min·142 Views
Cucumber Tuna Boats

These refreshing cucumber tuna boats are a light and healthy meal or appetizer. Hollowed cucumber halves are filled with a savory mixture of tuna, hard-boiled egg, olives, capers, and a creamy dressing.

512kcal

4 Portions · 749 g

Protein
41 g
Carbohydrates
16 g
Fat
30 g
Fiber
7 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Cucumber1
  • Tuna (Canned)1
  • Capers1 tablespoon
  • Onion1
  • Garlic1 clove
  • Egg1
  • Kalamata Olives (pitted)10
  • Yogurt2 tablespoons
  • Mayonnaise1 tablespoon
  • Mustard1 teaspoon
  • Salt1 pinch
  • Black Pepper1 pinch
  • Lemon Zest1
  • Lemon Juice1 teaspoon
  • Olive Oil1 drizzle

Prepare Ingredients

  1. 1

    Hard boil the egg. Once cooked, cool it under cold water, peel, and chop into small pieces.

  2. 2

    Finely chop the onion, garlic, olives, and capers.

  3. 3

    Cut the cucumber in half lengthwise. Use a spoon to gently scoop out the seeds from the center of each half, creating boat-like cavities.

Make the Filling

  1. 4

    In a medium mixing bowl, combine the drained tuna, chopped hard-boiled egg, finely chopped olives, capers, garlic, and onion.

  2. 5

    Add the yogurt, mayonnaise, and mustard to the bowl. Stir everything together gently until well combined.

  3. 6

    Grate in some lemon zest and squeeze in a little lemon juice. Season the mixture generously with salt and black pepper to taste. Mix again to distribute the seasonings evenly.

Assemble and Serve

  1. 7

    Carefully spoon the tuna mixture into the hollowed-out cucumber halves, filling them generously.

  2. 8

    Arrange the cucumber tuna boats on a serving plate. Drizzle a little olive oil over the top of each boat just before serving. Or sriracha sauce.

  3. 9

    These are lovely served immediately, or you can chill them in the refrigerator for about 30 minutes for an extra refreshing dish.

    Timer30 min
  4. 10

    Enjoy this super delicious Cucumber Tuna Boats. They make a fantastic light lunch or appetizer!

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