Easy Wrap Sandwich

Name: Easy Wrap Sandwich
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pack Burrito Wrap; ½ kilogram minced meat; 150 grams Gouda Cheese; 2 Tomatoes; 150 grams Cucumber; 1 Red Bell Pepper; 100 grams Arugula; 1 BBQ Sauce; 1 dash Salt; 1 dash Black Pepper; 1 dash Garlic Powder

25 min·136 Views

Flora Petrova

352 Recipes

A quick and easy wrap sandwich, perfect for a satisfying meal anytime. It's packed with savory minced meat, melty cheese, fresh veggies, and a tangy BBQ sauce, all folded into a convenient pocket.

Allergens

Halal

Lactose-Free

2,191kcal

4 Portions · 1,276 g

Protein

145 g

Carbohydrates

64 g

Fat

146 g

Fiber

11 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Burrito Wrap1 pack
minced meat½ kilogram
Gouda Cheese150 grams
Tomatoes2
Cucumber150 grams
Red Bell Pepper1
Arugula100 grams
BBQ Sauce1
Salt1 dash
Black Pepper1 dash
Garlic Powder1 dash

Preparation

1
First, prepare your fresh ingredients. Slice the tomatoes, cucumber, and red bell pepper into thin pieces. Set aside your fresh arugula.

Assembling the Wraps

2
Take one burrito wrap and lay it flat. Using a fork, spread a thin, even layer of the minced meat over one entire side of the wrap.
3
Generously season the applied minced meat with salt, pepper, and garlic powder to your liking.

Cooking the Wraps

4
Heat a large non-stick pan over medium heat. Carefully place the wrap into the hot pan, minced meat side down.
5
Cook for about 3-5 minutes, or until the minced meat is fully browned and cooked through. The wrap itself should be slightly crispy.
5 min
6
Flip the wrap over. Immediately place slices of Gouda cheese on top of the cooked meat. Let it cook for another 1-2 minutes, just until the cheese is beautifully melted and bubbly.
2 min
7
Once the cheese is melted, remove the wrap from the pan and place it on a clean cutting board or plate.

Folding and Filling

8
With the wrap laid flat, make a single cut from the very center of the wrap straight out to one edge. This cut will allow you to fold it.
9
Mentally divide the wrap into four quarters. On the first quarter (e.g., the one to the top-left of your cut), spread a generous amount of BBQ sauce.
10
On the next quarter clockwise (e.g., top-right), arrange slices of tomato and cucumber.
11
On the third quarter clockwise (e.g., bottom-right), place the fresh arugula and slices of red bell pepper.
12
Leave the fourth quarter (e.g., bottom-left) as is, with just the delicious meat and cheese.
13
Now, it's time to fold! Starting from the quarter with the BBQ sauce, fold it over onto the next quarter (with the tomatoes and cucumber).
14
Continue folding this combined section clockwise over the next quarter (with the arugula and bell pepper).
15
Finally, fold the entire assembly over the last quarter (the meat and cheese section) to create a neat, compact pocket sandwich.