Zesty Grilled Squid with Charred Mediterranean Vegetables and Lemon Potatoes

Name: Zesty Grilled Squid with Charred Mediterranean Vegetables and Lemon Potatoes
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 500 grams Squid; 500 grams Potato; 1 Red Pepper; 1 Zucchini; 200 grams Mushrooms; 4 tablespoons Olive Oil; 2 cloves Garlic; 2 Lemons; 100 grams Fresh Green Leaves; 2 Carrots; 1 dash Salt; 1 dash Black Pepper

50 min·60 Views

Flora Petrova

352 Recipes

Imagine a warm summer evening, the scent of the sea mingling with the smoky aroma of a sizzling grill. This recipe brings that idyllic scene right to your kitchen or backyard! Inspired by the vibrant flavors of the Mediterranean coast, where fresh seafood and sun-kissed vegetables are king, this dish is a celebration of simple, wholesome ingredients. Grilling brings out the natural sweetness of the bell peppers and zucchini, while the squid becomes tender and subtly smoky. The lemon potatoes add a zesty brightness, and the fresh greens provide a delightful crunch. It's a healthy, flavorful meal that's surprisingly easy to master, perfect for a relaxed dinner with friends or a light family supper. You'll feel like a culinary expert transporting your taste buds straight to the sun-drenched shores!

Allergens

Halal

Lactose-Free

Gluten-Free

1,393kcal

4 Portions · 1,731 g

Protein

93 g

Carbohydrates

123 g

Fat

54 g

Fiber

25 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Squid500 grams
Potato500 grams
Red Pepper1
Zucchini1
Mushrooms200 grams
Olive Oil4 tablespoons
Garlic2 cloves
Lemons2
Fresh Green Leaves100 grams
Carrots2
Salt1 dash
Black Pepper1 dash

Preparation

1
Start by cleaning the squid. Remove the ink sac, beak, and any tough cartilage. You can also peel off the outer skin if you prefer. Score the body of the squid lightly in a crosshatch pattern; this helps it cook evenly and prevents curling.
2
Wash the potatoes and cut them into bite-sized pieces. Boil them in lightly salted water for about 8-10 minutes, or until they are tender-crisp. Drain them well and let them cool slightly.
10 min
3
Wash the red pepper, zucchini, and mushrooms. Cut the red pepper and zucchini into thick slices or large chunks. Leave the mushrooms whole or halve them if they are very large.
4
Mince the garlic cloves finely. Wash the fresh green leaves and slice the carrots into thin ribbons or sticks for decoration. Slice one of the lemons into wedges for serving.

Marinating

5
In a large bowl, combine 3 tablespoons of olive oil, the minced garlic, the juice of half a lemon, a generous pinch of salt, and freshly ground black pepper.
6
Add the prepared squid to the bowl and toss to coat evenly. Let it marinate for at least 10 minutes while you prepare the grill. You can also add the grilled vegetables to this marinade, or toss them separately with a little olive oil, salt, and pepper.
10 min

Grilling

7
Preheat your grill to medium-high heat. If using a grill pan, ensure it's hot. Lightly brush the grill grates or pan with a little olive oil to prevent sticking.
8
Place the parboiled potatoes on the hot grill. Grill for about 8-10 minutes, turning occasionally, until they are golden brown and slightly crispy on all sides.
10 min
9
Add the marinated red pepper, zucchini, and mushrooms to the grill. Cook for about 5-7 minutes, turning occasionally, until they are tender and have nice char marks.
7 min
10
Finally, place the marinated squid on the grill. Squid cooks very quickly! Grill for only 1-2 minutes per side, or until opaque and just cooked through. Overcooking will make it chewy.
2 min

Serving

11
Arrange the grilled squid, vegetables, and potatoes artfully on serving plates. You can drizzle them with a little extra olive oil and balsamic vinegar if desired.
12
Garnish each plate with the fresh green leaves, carrot ribbons, and a few lemon wedges. Serve immediately and enjoy your delicious grilled meal!