Vegan Corn Soup

15 min·82 ViewsTranslated
Vegan Corn Soup

A simple, quick, and delicious vegan and gluten-free corn soup, perfect for a light meal.

Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
418kcal

4 Portions · 1,009 g

Protein
13 g
Carbohydrates
51 g
Fat
14 g
Fiber
18 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Corn400 grams
  • Onion1
  • Garlic Clove2 cloves
  • Vegetable broth powder1 teaspoon
  • Water½ liter
  • Vegetable Oil1 tablespoon
  • Black Pepper1 pinch
  • Paprika Powder½
  • Salt1 dash

Instructions

  1. 1

    Finely chop the onion and mince the garlic cloves.

  2. 2

    Drain the canned corn well.

  3. 3

    Heat the vegetable oil in a pot over medium heat. Add the chopped onion and garlic and sauté until fragrant and translucent, about 3-5 minutes.

    Timer5 min
  4. 4

    Add the drained corn and stir well. Let it sauté for another 2 minutes.

    Timer2 min
  5. 5

    Stir the vegetable broth powder into the water until completely dissolved.

  6. 6

    Pour the prepared vegetable broth into the pot with the corn and onions. Bring the soup to a boil.

  7. 7

    Reduce the heat and let the soup simmer gently for about 5-7 minutes for the flavors to combine.

    Timer7 min
  8. 8

    Remove the pot from the heat and blend the soup with an immersion blender until creamy. If you want a particularly smooth soup, you can pass it through a sieve.

  9. 9

    Season the soup with salt, pepper, and paprika powder.

  10. 10

    Serve the hot corn soup immediately, optionally garnished with fresh herbs, e.g., parsley.

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