Salmon Rice and Peas

25 min·101 Views
Salmon Rice and Peas

This simple and satisfying meal features tender salmon fillets served alongside fluffy rice and sweet peas. It's a quick and easy dish perfect for a weeknight dinner.

Allergens
Halal
Gluten-Free
1,794kcal

2 Portions · 976 g

Protein
120 g
Carbohydrates
155 g
Fat
75 g
Fiber
10 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Salmon Fillet500 grams
  • Rice1 cup
  • Frozen Pea100 grams
  • Stock Cube1
  • Butter20 grams
  • Salt

Prepare the rice:

  1. 1

    Wash 1 cup Rice thoroughly.

  2. 2

    Combine the rice with 1 cup Water in a saucepan.

  3. 3

    Bring to a boil, then reduce heat to low.

  4. 4

    Cover and cook for 10 min, or until the rice is tender and the water is absorbed.

    Timer10 min
  5. 5

    Stir in 10 g Butter and season with salt.

Cook the salmon:

  1. 6

    Place 500 g Salmon Fillets in a pan over medium-high heat.

  2. 7

    Cover the pan with a lid.

  3. 8

    Cook for 3-4 min per side, or until the salmon is cooked through and flakes easily with a fork.

    Timer4 min
  4. 9

    Season with salt.

Prepare the peas:

  1. 10

    In a separate saucepan, add 100 g Peas and 10 g Butter.

  2. 11

    Cook over medium heat until heated through.

  3. 12

    Add 1 Beef Stock Cube and stir until dissolved.

Serve:

  1. 13

    Fluff the rice with a fork.

  2. 14

    Divide the rice, salmon, and peas between two plates.

  3. 15

    Serve immediately.

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