Simple Minced Meat with Potatoes and Broccoli

Name: Simple Minced Meat with Potatoes and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 700 grams minced meat; 800 grams Potato; 500 grams Broccoli; 80 grams Butter; Salt; Pepper; Garlic Powder

45 min·194 Views

Marcel Aichberger

36 Recipes

A quick and easy meal featuring savory minced meat, potatoes, and broccoli, all finished with a touch of butter for extra flavor.

Allergens

Halal

Gluten-Free

2,550kcal

4 Portions · 1,638 g

Protein

131 g

Carbohydrates

134 g

Fat

160 g

Fiber

26 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

minced meat700 grams
Potato800 grams
Broccoli500 grams
Butter80 grams
Salt
Pepper
Garlic Powder

Preparation

1
Peel and cut the potatoes into even, bite-sized pieces.

Cooking Potatoes

2
Place the cut potatoes in a pot and cover with cold water. Add a pinch of salt.
3
Bring to a boil and cook for about 15 minutes, or until tender when pierced with a fork.
15 min
4
Drain the potatoes. In the same pot, melt 40g of butter over medium heat.
5
Add the drained potatoes and toss gently to coat. Fry for a few minutes, stirring occasionally, until slightly golden and buttery.

Cooking Broccoli

6
Bring a small pot of water to a boil. Add the frozen broccoli and cook for about 3 minutes.
3 min
7
Drain the broccoli.
8
In a separate pan, melt the remaining 40g of butter over high heat.
9
Add the drained broccoli to the pan until water has dissapeared.
10
Decrease heat to medium
11
Fry until golden brown

Cooking Minced Meat

12
Heat large pan over medium-high heat.
13
Add the minced meat and cook, breaking it up with a spoon, until browned.
14
Add salt, pepper and garlic powder.
15
Drain any excess fat.