Chicken Burrito with Mango Salsa

45 min·28 Views
Chicken Burrito with Mango Salsa

A flavorful chicken burrito featuring tender chicken, fluffy brown rice, creamy avocado mash, and a vibrant mango salsa, all wrapped in a soft tortilla. It's a delightful mix of sweet, savory, and fresh flavors, perfect for a satisfying meal.

1,635kcal

4 Portions · 949 g

Protein
101 g
Carbohydrates
165 g
Fat
60 g
Fiber
13 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Wraps4
  • Brown Rice50 grams
  • Butter15 grams
  • Cream Cheese40 grams
  • Avocado1
  • Mango1
  • Cherry Tomatoes7
  • Red Onion½
  • Lime1
  • Chicken Breast300 grams
  • Salt1 pinch
  • Pepper1 pinch
  • Garlic Powder½ teaspoon
  • Thyme½ teaspoon
  • Olive Oil1 teaspoon

Rice Preparation

  1. 1

    First, rinse your brown rice thoroughly under cold water until the water runs clear. This helps remove excess starch.

  2. 2

    In a small pot, combine the washed brown rice with 350ml (1.5 cups) of water and a small knob of butter (about 5g). Bring it to a boil over high heat with the lid closed.

  3. 3

    Once the water starts boiling, reduce the heat to low and continue cooking with the lid on for 20-25 minutes, or until all the water is absorbed and the rice is tender. Set aside.

    Timer25 min

Chicken Preparation

  1. 4

    Cut the chicken breasts into bite-sized pieces.

  2. 5

    Season the chicken pieces generously with salt, black pepper, a little thyme, and garlic powder.

  3. 6

    In a small pan, melt the remaining butter (about 10g) or use a teaspoon of olive oil. Add the seasoned chicken and fry until it's cooked through and beautifully golden brown.

Mango Salsa Preparation

  1. 7

    Finely chop the cherry tomatoes, half of the red onion, and half of the ripe mango.

  2. 8

    In a bowl, combine the chopped tomatoes, red onion, and mango. Mix them well.

  3. 9

    Squeeze the juice of half a lime over the mixture and give it another good stir. Your refreshing mango salsa is now ready!

Avocado Mash Preparation

  1. 10

    In a small bowl, scoop out the flesh of the ripe avocado and mash it with a fork until it's creamy but still has some texture.

  2. 11

    Season the mashed avocado with a pinch of salt, black pepper, and one teaspoon of olive oil. Mix well.

  3. 12

    You can optionally mix a little cream cheese into the avocado mash for extra creaminess, or keep them separate to spread individually.

Assembly

  1. 13

    Lay out a wrap on a clean surface. Spread a generous amount of cream cheese (if not mixed with avocado) evenly over the surface.

  2. 14

    Next, add a layer of your fresh mango salsa, followed by the creamy avocado mash.

  3. 15

    Spoon a portion of the cooked brown rice and the flavorful chicken pieces onto the wrap.

  4. 16

    Carefully roll up the burrito tightly, tucking in the sides as you go, to create a neat, portable meal.

Serving

  1. 17

    Serve your delicious Chicken Burritos with Mango Salsa immediately and enjoy! Bon appétit!

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