Meatballs with Orzo Pasta

45 min·121 Views
Meatballs with Orzo Pasta

Meatballs with Orzo Pasta is a Mediterranean dish featuring savory meatballs served over tender orzo pasta mixed with spinach and peas.

3,149kcal

4 Portions · 1,620 g

Protein
164 g
Carbohydrates
349 g
Fat
114 g
Fiber
32 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Mixed Ground Meat500 grams
  • Tomato1
  • Parsley
  • Onion1
  • Salt
  • Pepper
  • Garlic Powder
  • Paprika Powder
  • Oregano
  • Oil1 tablespoon
  • Tomato Paste1 tablespoon
  • Breadcrumbs70 grams
  • Orzo Pasta400 grams
  • Frozen Pea120 grams
  • Spinach150 grams

Prepare the Meatball Mixture

  1. 1

    Finely chop 1 Onion.

  2. 2

    Grate 1 Tomato.

  3. 3

    In a large bowl, combine 500 grams Mixed Ground Meat, the chopped onion, grated tomato, and a handful of chopped Parsley.

  4. 4

    Add 70 grams Breadcrumbs and 1 tbsp Tomato Paste.

  5. 5

    Drizzle in 1 tbsp Oil.

  6. 6

    Season with Salt, Pepper, Garlic Powder, Paprika Powder, and Oregano.

  7. 7

    Mix thoroughly until the mixture is uniform.

Form and Cook the Meatballs

  1. 8

    Shape small meatballs from the mixture.

  2. 9

    In a pan, heat a little oil or butter over medium heat.

  3. 10

    Fry the meatballs until they are browned evenly on all sides and cooked through.

  4. 11

    Remove from the pan and set aside.

Cook the Orzo Pasta

  1. 12

    In a pot, bring 2 cups Water to a boil with a pinch of Salt.

  2. 13

    Add 400 grams Orzo Pasta and cook over medium heat until tender and the water is absorbed (about 10–12 min).

    Timer12 min
  3. 14

    Fluff with a fork and set aside.

Add the Vegetables

  1. 15

    To the cooked orzo, stir in 150 grams Spinach and 120 grams Frozen Peas.

  2. 16

    Cook briefly until the spinach wilts and the peas are heated through.

Assemble and Serve

  1. 17

    Place the orzo mixture on plates.

  2. 18

    Top with the fried meatballs.

  3. 19

    Optionally, garnish with extra chopped Parsley.

  4. 20

    Serve immediately and enjoy your meal!

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