One Tray Chicken and Broccoli Bake

Name: One Tray Chicken and Broccoli Bake
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 200 grams Broccoli; 100 grams Cherry Tomato; 150 grams Brown Mushroom; 400 grams Chicken Breast; 1 Red paprika; 200 grams Yoghurt; 150 grams Shredded Emmental; 4 Eggs; 1 pinch Salt; 1 pinch Black Pepper; 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Oregano; 1 pinch Chili Flakes; 2 tablespoons Olive Oil

50 min·141 Views

Flora Petrova

352 Recipes

A simple and delicious one-tray bake featuring chicken, broccoli, and other vegetables, topped with a creamy yoghurt and cheese mixture.

Allergens

Halal

Gluten-Free

1,855kcal

4 Portions · 1,346 g

Protein

185 g

Carbohydrates

32 g

Fat

106 g

Fiber

16 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

Broccoli200 grams
Cherry Tomato100 grams
Brown Mushroom150 grams
Chicken Breast400 grams
Red paprika1
Yoghurt200 grams
Shredded Emmental150 grams
Eggs4
Salt1 pinch
Black Pepper1 pinch
Smoked Paprika1 teaspoon
Garlic Powder1 teaspoon
Oregano1 teaspoon
Chili Flakes1 pinch
Olive Oil2 tablespoons

Preparation

1
Preheat your oven to 200°C. Cut the broccoli into florets, halve the cherry tomatoes, slice the brown mushrooms, deseed and slice the red paprika, and cut the chicken breasts into bite-sized pieces.
2
In a large bowl, combine the chopped chicken and vegetables (broccoli, cherry tomatoes, mushrooms, paprika). Drizzle generously with olive oil and season with salt, black pepper, smoked paprika, garlic powder, oregano, and chili flakes. Mix well to coat everything evenly.
3
Spread the seasoned mixture in a single layer on a large baking tray.

Baking

4
Bake in the preheated oven for 15 minutes.
15 min
5
While the tray bake is cooking, whisk together the yoghurt, shredded emmental, and eggs in a bowl. Season with a little more salt and pepper if desired.
6
After 15 minutes, remove the tray from the oven. Pour the yoghurt and cheese mixture evenly over the top of the chicken and vegetables.
15 min
7
Return the tray to the oven and bake for another 15-20 minutes, or until the chicken is cooked through, the vegetables are tender, and the topping is golden brown and bubbly.
20 min
8
Enjoy this super delicious One Tray Chicken and Broccoli Bake. It's a simple and healthy meal perfect for a weeknight!

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