Cucumber Sushi Rolls with Beetroot Hummus

20 min·75 Views
Cucumber Sushi Rolls with Beetroot Hummus

Enjoy a fresh, fusion-inspired appetizer with these Cucumber Sushi Rolls with Beetroot Hummus. Delicate cucumber strips are layered with tangy beetroot hummus, grated hard-boiled eggs, savory smoked salmon, creamy avocado mousse, and crisp fresh sprouts—perfect for a light, healthy snack!

689kcal

2 Portions · 773 g

Protein
43 g
Carbohydrates
15 g
Fat
48 g
Fiber
12 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Cucumber (large)1
  • Beetroot Hummus4 tablespoons
  • Eggs2
  • Smoked Salmon100 grams
  • Ripe Avocado1
  • Lemon Juice1 teaspoon
  • Salt
  • Pepper
  • Fresh Sprouts1 handful

Prepare the Cucumber

  1. 1

    Use a vegetable peeler to slice 1 large cucumber into long, thin strips.

Make the Avocado Mousse

  1. 2

    Mash 1 ripe avocado with a fork.

  2. 3

    Stir in 1 tsp lemon juice, salt, and pepper to taste.

Prepare the Eggs

  1. 4

    Hard-boil 2 eggs until set.

  2. 5

    Once cooled, grate the eggs.

Assemble the Rolls

  1. 6

    Lay out the cucumber strips on a clean surface.

  2. 7

    Spread 4 tbsp beetroot hummus evenly on each strip.

  3. 8

    Sprinkle with the grated eggs.

  4. 9

    Layer 100 g smoked salmon over the hummus and eggs.

  5. 10

    Add a dollop of avocado mousse.

  6. 11

    Top with a handful of fresh sprouts.

Roll and Serve

  1. 12

    Carefully roll up each cucumber strip to secure the filling inside.

  2. 13

    Place the rolls seam-side down on a serving plate.

  3. 14

    Enjoy immediately as a refreshing snack or appetizer!

Recommended recipes

Can't Decide What to Cook?

Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.