Asian Crushed Cucumber Salad

15 min·87 Views
Asian Crushed Cucumber Salad

Originating from various Asian culinary traditions, particularly popular in Chinese cuisine, this dish is celebrated for its refreshing crunch and a perfect balance of savory, sweet, tangy, and spicy notes. The unique 'crushing' technique isn't just for show; it breaks down the cucumber's cell walls, allowing it to better absorb the delicious dressing, resulting in a more flavorful and tender bite. It's incredibly quick to prepare, making it an ideal side dish or light snack on a warm day.

Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
228kcal

3 Portions · 829 g

Protein
11 g
Carbohydrates
21 g
Fat
8 g
Fiber
9 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

3

g
  • Small Cucumbers5
  • Salt½ teaspoon
  • Sugar1 teaspoon
  • Rice Vinegar2 tablespoons
  • Soy Sauce1½ tablespoons
  • Chili Flakes½ teaspoon
  • Sesame Oil1 teaspoon
  • Garlic2 cloves
  • Sesame Seeds1 teaspoon

Prepare the Cucumbers

  1. 1

    Wash the small cucumbers thoroughly.

  2. 2

    Place each cucumber on a cutting board. Using the flat side of a large knife or a rolling pin, gently but firmly crush each cucumber until it splits and breaks apart. Don't worry about making it look perfect; the goal is to break the internal structure.

  3. 3

    Once crushed, roughly chop the cucumbers into bite-sized pieces. Transfer them to a bowl.

Make the Dressing

  1. 4

    Peel and mince the garlic cloves very finely. You can also use a garlic press if you have one.

  2. 5

    In a small bowl, combine the minced garlic, salt, sugar, rice vinegar, soy sauce, chili flakes, and sesame oil. Whisk well until the sugar and salt are dissolved.

Combine and Serve

  1. 6

    Pour the prepared dressing over the chopped cucumbers in the bowl.

  2. 7

    Add the sesame seeds to the bowl. Toss everything gently to ensure the cucumbers are evenly coated with the dressing.

  3. 8

    For best results, let the salad sit for 5-10 minutes to allow the flavors to meld. You can also chill it in the refrigerator for a more refreshing experience.

    Timer10 min

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