Cucumber Tuna Sandwich

25 min·79 Views
Cucumber Tuna Sandwich

Cucumber Tuna Sandwich: A light and refreshing sandwich filled with a creamy tuna mixture featuring cucumber, capers, and olives, perfect for a quick lunch or snack.

813kcal

4 Portions · 913 g

Protein
47 g
Carbohydrates
85 g
Fat
27 g
Fiber
18 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Cucumber1
  • Can of Tuna1
  • Capers1 tablespoon
  • Onion (small)1
  • Garlic Clove1
  • Egg1
  • Olives10
  • Yoghurt2 tablespoons
  • Mayonnaise1 tablespoon
  • Mustard1 tablespoon
  • Salt
  • Pepper
  • Lemon1
  • Olive Oil
  • Bread4 slices

Prepare the Ingredients:

  1. 1

    Finely chop 1 small onion.

  2. 2

    Mince 1 garlic clove.

  3. 3

    Chop 10 olives.

  4. 4

    Mash 1 boiled egg.

In a large bowl, combine

  1. 5

    1 can of tuna (drained)

  2. 6

    1 tbsp capers

  3. 7

    The chopped onion, garlic, olives and mashed egg.

  4. 8

    2 tbsps yoghurt

  5. 9

    1 tbsp mayonnaise

  6. 10

    1 tbsp mustard

  7. 11

    Season with salt and black pepper to taste.

  8. 12

    Add the zest and juice of 1 lemon.

  9. 13

    Drizzle with olive oil.

  10. 14

    Mix all ingredients until well combined.

Prepare the Cucumber:

  1. 15

    Thinly slice 1 cucumber into rounds.

Assemble the Sandwiches:

  1. 16

    Spread the tuna mixture evenly onto 4 slices of bread (your choice).

  2. 17

    Top each sandwich with the cucumber slices, layering them to cover the mixture.

Serve:

  1. 18

    Serve the sandwiches immediately.

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