PREPARATION
- 1
Cut off the dry end of the asparagus.
- 2
Peel the shallots and cut them into very small cubes.
- 3
Peel and grate the garlic.
- 4
Halve the cherry tomatoes.
GREEN ASPARAGUS
20 min·112 ViewsTranslated
A very simple and quick dish. Recommendation: Mashed potatoes Salmon or steak Grilled or boiled potatoes Vegetable or Schupfnudel pan, etc...
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
386kcal
4 Portions · 515 g
Protein
10 g
Carbohydrates
22 g
Fat
26 g
Fiber
12 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Green Asparaguses16
- Shallots3
- Garlic2 cloves
- Cherry Tomato150 grams
- Olive Oil2 tablespoons
- Salt
- Black Pepper
COOKING
- 5
Heat oil in a pan.
- 6
First, sear the asparagus.
- 7
When it gets some color, add the shallots and fry them along. Turn the hob down to medium heat.
- 8
Add some salt already.
- 9
When the shallots become translucent, add the tomatoes and fry them.
- 10
Add the garlic.
- 11
Season with pepper and salt (if not enough yet) and enjoy.
- 12
Enjoy your meal!!!
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