Instructions
- 1
Start by washing the cherries thoroughly. Halve each cherry and carefully remove the pits.
Cherry Chia Pudding
15 min·82 Views
A delightful and easy-to-make Cherry Chia Pudding, perfect for a healthy breakfast or snack. This recipe features fresh cherries blended with milk and maple syrup, combined with chia and hemp seeds, then chilled overnight for a thick, creamy texture. It's topped with yogurt and fresh cherries for a beautiful and delicious finish.
Allergens
Halal
Gluten-Free
644kcal
2 Portions · 469 g
Protein
24 g
Carbohydrates
62 g
Fat
30 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Cherries150 grams
- Milk40 milliliters
- Maple Syrup2 tablespoons
- Chia Seeds3 tablespoons
- Hemp Seed3 tablespoons
- Yoghurt150 grams
- Fresh Cherry50 grams
Instructions
- 2
In a blender, combine the prepared cherries with 40 ml of milk and 2 tablespoons of maple syrup.
- 3
Blend the mixture until it's completely smooth and resembles a vibrant cherry juice.
Instructions
- 4
Pour the freshly made cherry juice into a medium-sized bowl.
- 5
Add the 3 tablespoons of chia seeds and 3 tablespoons of hemp seeds to the bowl with the cherry juice.
- 6
Stir vigorously with a spoon or whisk, ensuring all the seeds are well combined and no clumps remain.
Instructions
- 7
Cover the bowl tightly with plastic wrap or a lid.
- 8
Place the bowl in the refrigerator and let it chill overnight, or for at least 4-6 hours, until the pudding has thickened to your desired consistency.
6 h
Instructions
- 9
The next day, spoon the thickened cherry chia pudding into individual serving bowls or glasses.
- 10
Top each serving with a dollop of yoghurt.
- 11
Decorate generously with fresh cherries.
- 12
If you prefer it sweeter, drizzle with more maple syrup to taste, keeping in mind the natural sweetness of the cherries. Enjoy your delicious and healthy breakfast!
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