Prepare the Vegetables
- 1
Wash 2 Tomatoes, 1 Cucumber, and 1 Red Onion.
- 2
Chop the tomatoes into bite-sized pieces.
- 3
Slice the cucumber into rounds or half-moons.
- 4
Thinly slice the red onion.
Jar salad with chickpeas
15 min·298 Views
Jar Salad with Chickpeas is a vibrant, no-cook salad layered in a jar, perfect for a quick lunch or snack. It’s packed with fresh vegetables, quinoa, and chickpeas, all dressed in a zesty lemon-olive oil dressing.
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
1,164kcal
2 Portions · 1,083 g
Protein
38 g
Carbohydrates
136 g
Fat
43 g
Fiber
35 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Tomatoes2
- Cucumber1
- Red Onion1
- Black Olive
- Quinoa150 grams
- Chickpeas (Canned)150 grams
- Parsley
- Olive Oil2 tablespoons
- Lemon1
- Salt
- Black Pepper
Prepare the Dressing
- 5
In a small bowl, combine 2 tbsps Olive Oil, the juice of 1 Lemon (use half per jar if making two portions), Salt, and Black Pepper to taste.
- 6
Stir well to mix.
Assemble the Jar Salad
- 7
Start by adding about half of the prepared dressing into each jar.
- 8
Layer the vegetables: add half of the chopped tomato, half of the sliced cucumber, and half of the red onion in each jar.
- 9
Add 75 grams Quinoa and 75 grams Chickpeas (canned, drained, and rinsed) to each jar.
- 10
Top with a few Black Olives and a generous sprinkle of Parsley.
Finish and Serve
- 11
Secure the lid on the jar and give it a gentle shake to distribute the dressing.
- 12
Enjoy immediately or refrigerate until ready to serve.
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