Quick Cocoa Hemp Shake

Name: Quick Cocoa Hemp Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons hulled hemp seed; 1 tablespoon Cocoa powder (raw); 1 Date (Medjool); 75 milliliters Water

5 min·59 ViewsTranslated

Roland

49 Recipes

A simple, healthy, and quick shake with cocoa and hemp, perfect for an energy boost.

Allergens

Vegan

Vegetarian

Pescatarian

Halal

Lactose-Free

Gluten-Free

174kcal

1 Portion · 115 g

Protein

7 g

Carbohydrates

17 g

Fat

9 g

Fiber

4 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

1

g

hulled hemp seed2 tablespoons
Cocoa powder (raw)1 tablespoon
Date (Medjool)1
Water75 milliliters

Preparation

1
If your Medjool date hasn't already been soaked overnight, soak it in warm water for about 10-15 minutes to soften it. Alternatively, if you don't have time to soak, cut the date into very small pieces.
15 min

Preparation

2
Put the hulled hemp seeds, raw cocoa powder, the prepared Medjool date, and water into a blender.
3
If the date wasn't soaked, blend the ingredients for about 1 minute until everything is well combined and creamy.
1 min
4
If the date was soaked, blend the ingredients for about 30 seconds until a smooth consistency is reached.
30 s