Chia Bowl with Fruit and Skyr

Name: Chia Bowl with Fruit and Skyr
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons Chia Seeds; 30 milliliters Milk; 50 grams Skyr; 1 Kiwi; 50 grams Blueberry; 1 tablespoon Honey; 2 tablespoons Hemp Seed; 4 Almonds; 1 tablespoon Goji berry

10.0/101 rating·15 min·5 Views

Flora Petrova

352 Recipes

A nutrient-dense, high-protein breakfast bowl made with chia seeds soaked in milk, rich skyr, unpeeled kiwi, fresh blueberries, and superfood toppings including hemp seeds, almonds, and goji berries.

Allergens

426kcal

1 Portion · 269 g

Protein

19 g

Carbohydrates

35 g

Fat

20 g

Fiber

15 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Chia Seeds2 tablespoons
Milk30 milliliters
Skyr50 grams
Kiwi1
Blueberry50 grams
Honey1 tablespoon
Hemp Seed2 tablespoons
Almonds4
Goji berry1 tablespoon

Preparation

1
Combine 2 tablespoons of chia seeds and 30 milliliters of milk in a small bowl.
2
Let the mixture sit for 10 minutes to thicken.
10 min
3
Wash the kiwi and slice it into bite-sized pieces without peeling the skin.