Tofu Mish Mash

Name: Tofu Mish Mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 Onion (medium); 1 tablespoon Olive Oil; 6 Grilled Peppers; 2 cloves Garlic; 1 pinch Salt; 1 Black Pepper; 500 milliliters Tomato Passata; 150 grams Soft Tofu; 50 grams Bulgarian White Cheese; 1 bunch Fresh Parsley

35 min·52 Views

Flora Petrova

352 Recipes

A quick and easy vegetarian dish featuring crumbled tofu and Bulgarian white cheese simmered in a flavourful tomato sauce with onion, grilled peppers, and garlic.

Allergens

Vegetarian

Pescatarian

Halal

Lactose-Free

Gluten-Free

685kcal

3 Portions · 1,287 g

Protein

31 g

Carbohydrates

67 g

Fat

23 g

Fiber

29 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

3

g

Onion (medium)1
Olive Oil1 tablespoon
Grilled Peppers6
Garlic2 cloves
Salt1 pinch
Black Pepper1
Tomato Passata500 milliliters
Soft Tofu150 grams
Bulgarian White Cheese50 grams
Fresh Parsley1 bunch

Preparation

1
Dice the onion. Cut the grilled peppers into lengths. Mince the garlic.

Cooking

2
Heat the olive oil in a large pan over medium heat. Add the diced onion and cook for about 5 minutes, or until it becomes translucent and softened.
5 min
3
Add the cut grilled peppers and minced garlic to the pan. Season with salt and pepper to taste. Cook for another 2 minutes, stirring, until the garlic releases its fragrance.
2 min
4
Pour in the tomato passata. Crumble the soft tofu and Bulgarian white cheese directly into the pan.
5
Stir everything gently to combine the ingredients. Bring the mixture to a gentle simmer and let it cook for about 5-10 minutes, allowing the flavours to meld and the cheese to soften slightly.
10 min