Omelette with Parmesan Sauce

20 min·145 ViewsTranslated
Omelette with Parmesan Sauce

A super creamy delight.

573kcal

1 Portion · 255 g

Protein
44 g
Carbohydrates
1 g
Fat
44 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

1

g
  • Salt1 pinch
  • Butter1 tablespoon
  • Eggs4
  • Parmesan50 grams

Omelette

  1. 1

    Melt the butter in a small pan (18-20cm diameter) over low heat (e.g., level 3 of 9).

  2. 2

    Add the 4 whisked eggs and stir continuously, without stopping. No scrambled egg should settle at the bottom.

  3. 3

    If the egg scrambles too much, immediately remove the pan from the hob and reduce the heat. Put it back on the hob when it feels right.

  4. 4

    Stir until the egg emulsifies with the melted butter and reaches a creamy consistency (can take up to 10 minutes).

    Timer10 min
  5. 5

    Once the egg has your desired creaminess, spread the mixture evenly on the bottom of the small pan and let it sit briefly until a stable skin forms on the underside of the egg.

  6. 6

    Tilt the pan and use a spatula to roll the egg from top to bottom.

Parmesan Sauce

  1. 7

    Mix egg with Parmesan and slowly stir until creamy over a bain-marie.

  2. 8

    The egg must not scramble. If the bain-marie is too hot, quickly remove the Parmesan-egg mixture and let it cool down a bit.

  3. 9

    Once it has your desired creaminess, pour it over the finished omelette.

Recommended recipes

Can't Decide What to Cook?

Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.