Raspberry Figs Chia Bowl: A delightful and nutritious breakfast bowl packed with chia seeds, oats, fresh berries, and figs, topped with a hint of bee pollen and passion fruit for a vibrant and energizing start to your day.
2 Portions · 669 g
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
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In a bowl, combine 3 tablespoons chia seeds, 1 teaspoon flaxseeds, and 1 tablespoon hemp seeds with 330 ml coconut milk.
Stir well to combine.
Cover and refrigerate overnight to allow the seeds to soak and thicken.
In a separate small bowl, soak 10 walnuts in water for at least 1 hour before serving.
Wash 2 figs, 50g raspberries, and 50g blueberries.
Slice the figs into desired shapes.
In two serving bowls, divide the soaked chia seed mixture evenly.
Arrange the sliced figs, raspberries, and blueberries on top of the chia mixture.
Drain the soaked walnuts and place them on top of the fruit.
Drizzle 1 tablespoon maple syrup over each bowl.
Add 1/2 teaspoon bee pollen to each bowl.
Scoop the pulp out of 1 passion fruit and distribute it between the two bowls.
Serve immediately and enjoy your healthy and balanced breakfast bowl.
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