Roasted Red Pepper and Tomato Soup with Basil

50 min·54 Views
Roasted Red Pepper and Tomato Soup with Basil

A rich and flavorful tomato soup made with roasted red peppers, tomatoes, and garlic, complemented by sautéed onions and fresh basil. Finished with a touch of cream and Parmesan, it's perfect served with cheesy toast.

1,227kcal

4 Portions · 1,145 g

Protein
36 g
Carbohydrates
65 g
Fat
83 g
Fiber
29 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Onions2
  • Butter30 grams
  • Fresh Basil20 grams
  • Red Peppers4
  • Tomatoes4
  • Garlic Head1
  • Salt5 grams
  • Olive Oil30 milliliters
  • Cooking Cream100 milliliters
  • Parmesan50 grams

Preparation

  1. 1

    Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper.

  2. 2

    Cut the onions into very small cubes. Slice the fresh basil leaves finely.

  3. 3

    Cut the red peppers in half and remove the seeds. Cut the tomatoes in half.

  4. 4

    Place the garlic head on a small piece of aluminium foil. Drizzle with a little olive oil and sprinkle with salt. Wrap it tightly.

Roasting Vegetables

  1. 5

    Place the halved red peppers and tomatoes on the prepared baking tray. Add the wrapped garlic head to the tray.

  2. 6

    Bake for 25-35 minutes, or until the peppers and tomatoes are slightly charred and softened. The garlic should be very soft.

    Timer35 min
  3. 7

    Once roasted, carefully remove the tray from the oven and let the vegetables cool slightly.

Sautéing Aromatics

  1. 8

    While the vegetables are roasting, melt the butter in a pan or pot over medium heat.

  2. 9

    Add the finely diced onions and cook, stirring occasionally, until they are translucent and softened, about 8-10 minutes.

    Timer10 min
  3. 10

    Stir in the chopped fresh basil leaves and cook for another minute. Remove from heat and set aside.

Blending the Soup

  1. 11

    Carefully peel the skin off the roasted red peppers and add them to a blender.

  2. 12

    Squeeze the softened garlic cloves out of their skin directly into the blender.

  3. 13

    Add roasted tomatoes, and the sautéed onions with basil as well.

  4. 14

    Blend everything together until completely smooth. If the soup is too thick, you can add a little water or vegetable broth to reach your desired consistency.

Finishing the Soup

  1. 15

    Pour the blended soup back into a clean pot.

  2. 16

    Stir in the cooking cream and grate in the Parmesan cheese. Heat gently over medium-low heat until warmed through, but do not boil.

  3. 17

    Taste and adjust seasoning with more salt and black pepper.

Serving

  1. 18

    Ladle the warm soup into bowls. Serve with cheese toast on the side.

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