Pumpkin Chocolate Bars

Name: Pumpkin Chocolate Bars
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 400 grams Pumpkin; 400 grams Dark Chocolate; 1 Banana; Sea Salt

1 hrs 15 min·82 Views

Flora Petrova

352 Recipes

These pumpkin chocolate bars are a decadent and healthy treat, perfect for any occasion. The combination of pumpkin and banana creates a smooth and creamy base, while the dark chocolate adds a rich and intense flavor.

Allergens

Vegetarian

Pescatarian

Halal

Lactose-Free

Gluten-Free

2,368kcal

12 Portions · 901 g

Protein

32 g

Carbohydrates

240 g

Fat

130 g

Fiber

53 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

12

g

Pumpkin400 grams
Dark Chocolate400 grams
Banana1
Sea Salt

Prepare the pumpkin

1
Boil or steam the 400 g Pumpkin until tender.
2
Mash the pumpkin with a fork or potato masher until smooth.

Prepare the banana

3
Peel and mash the 1 Banana with a fork until smooth.

Combine the pumpkin and banana

4
In a mixing bowl, combine the mashed pumpkin and mashed banana until smooth.

Melt the chocolate

5
Chop the 400 g Dark Chocolate into small pieces.
6
Melt the chocolate in a heatproof bowl over a pot of simmering water or in the microwave in 20-second intervals, stirring until smooth.