Teriyaki Chicken Bowl

35 min·33 Views
Teriyaki Chicken Bowl

A vibrant and flavorful Teriyaki Chicken Bowl featuring fluffy couscous, tender teriyaki chicken, fresh vegetables, creamy avocado mousse, and a runny egg.

926kcal

1 Portion · 871 g

Protein
71 g
Carbohydrates
68 g
Fat
37 g
Fiber
14 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

1

g
  • Couscous75 grams
  • Water150 milliliters
  • Salt1 dash
  • Black Pepper1 dash
  • Olive Oil1 tablespoon
  • Chicken Breast175 grams
  • Garlic Powder1 dash
  • Butter1 tablespoon
  • Teriyaki Sauce75 milliliters
  • Cherry Tomatoes16
  • Cucumber1 gram
  • Baby Corn50 grams
  • Red Onion1 gram
  • Romaine Salad50 grams
  • Avocado1 gram
  • Chili Flakes1 dash
  • Lemon Juice1 tablespoon
  • Pistachio Nuts15 grams
  • Nutritional Yeast5 grams
  • Egg1

Preparation

  1. 1

    Cut the chicken breast into bite-sized pieces. Season them with a pinch of salt, black pepper, and garlic powder.

  2. 2

    Cut the cherry tomatoes in half. Slice the cucumber into half-moons and the red onion into thin lengths.

  3. 3

    For the avocado mousse, scoop the flesh of the avocado into a bowl. Mash it well with a fork. Season with a pinch of salt, black pepper, garlic powder, chili flakes, and a squeeze of lemon juice. Mix until smooth.

Cooking the Couscous

  1. 4

    In a small pot, combine the couscous with water, a pinch of salt, and black pepper. Bring it to a boil over high heat.

  2. 5

    Once boiling, reduce the heat to low and simmer until all the water is absorbed. This usually takes about 5-7 minutes.

    Timer7 min
  3. 6

    Remove from heat. Add a tablespoon of olive oil and fluff the couscous with a fork. Set aside.

Cooking the Teriyaki Chicken

  1. 7

    Melt a tablespoon of butter in a pan over medium-high heat. Add the seasoned chicken bites and cook until golden and crispy on both sides, about 6-8 minutes.

    Timer8 min
  2. 8

    Pour in the teriyaki sauce and let it simmer with the chicken for a few minutes until the sauce thickens and coats the chicken well.

Cooking the Egg

  1. 9

    In a small non-stick pan, fry the egg to your desired runniness. A good fried egg with a runny yolk is perfect for this bowl.

Assembling the Bowl

  1. 10

    In a serving bowl, place the fluffed couscous in the middle as the base.

  2. 11

    Arrange the halved cherry tomatoes, sliced cucumber, baby corn, and sliced red onion around the couscous.

  3. 12

    Add the cooked teriyaki chicken, fresh Romaine salad leaves, and a generous dollop of the avocado mousse to the bowl.

  4. 13

    Top everything with the roasted pistachio nuts, a sprinkle of nutritional yeast, and finally, the runny fried egg.

  5. 14

    Serve immediately and enjoy your delicious Teriyaki Chicken Bowl!

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