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Protein Spätzle

Protein Spätzle Recipe Image
Marcel Aichberger

Marcel Aichberger

31 Recipes

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

10 min

Cooking

15 min

115 Views

1 year ago

Translated

A simple recipe for homemade Spätzle made from eggs, flour, and milk.

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

10 min

Cooking

15 min

Allergens
Vegetarian
Pescatarian
Halal
  • Eggs

    10

  • Salt

    20 grams

  • All-Purpose Flour

    1 kilogram

  • Black Pepper

  • Nutmeg

  • Milk

    700 milliliters

Prepare the dough

  1. 1

    In a large bowl, mix 1 kg flour and 20 g salt.

  2. 2

    In a separate bowl, whisk together 10 eggs, 700 ml milk, ½ nutmeg, and pepper to taste.

  3. 3

    Gradually add the liquid ingredients to the dry ingredients and stir to form a smooth, thick dough.

Cook the Spätzle

  1. 1

    Bring a large pot of salted water to a boil.

  2. 2

    Place a Spätzle press or Spätzle maker over the pot.

  3. 3

    Fill the container with some dough.

  4. 4

    Press the dough through the holes into the boiling water.

  5. 5

    Alternatively, place the dough on a wooden board and cut thin strips into the boiling water with a knife.

  6. 6

    Cook the Spätzle for 3–5 min., or until they float to the surface.

Skim the Spätzle

  1. 1

    Remove the Spätzle with a slotted spoon.

  2. 2

    Drain well.

Marcel Aichberger

Marcel Aichberger

31 Recipes

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

10 min

Cooking

15 min

Allergens
Vegetarian
Pescatarian
Halal
  • Eggs

    10

  • Salt

    20 grams

  • All-Purpose Flour

    1 kilogram

  • Black Pepper

  • Nutmeg

  • Milk

    700 milliliters

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