Spätzle with Pork Tenderloin

1 hrs 0 min·407 Views
Spätzle with Pork Tenderloin

A hearty and comforting dish featuring tender pork medallions served alongside homemade Spätzle, all drenched in a flavorful meat sauce. The combination of the rich sauce, tender pork, and slightly crispy Spätzle creates a satisfying and delicious meal.

2,503kcal

4 Portions · 1,370 g

Protein
187 g
Carbohydrates
224 g
Fat
91 g
Fiber
21 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • All-Purpose Flour300 grams
  • Eggs (large)3
  • Water100 milliliters
  • Salt
  • Butter1 tablespoon
  • Pork Tenderloin600 grams
  • Vegetable Oil2 tablespoons
  • Black Pepper
  • Beef Broth100 milliliters
  • Butter50 grams
  • Onion1
  • Parsley2 stems

Instructions

  1. 1

    In a large mixing bowl, combine the 300 g all-purpose flour and 1/2 tsp salt.

  2. 2

    Make a well in the center and crack in the 3 large eggs.

  3. 3

    Gradually add 100 ml water while stirring the eggs into the flour with a wooden spoon until you get a thick, sticky dough.

  4. 4

    Using a wooden spoon, beat the dough vigorously until bubbles form. This should take about 5-8 min.  

    Timer8 min
  5. 5

    The dough should be elastic and smooth but not too runny.

  6. 6

    Bring a large pot of salted water to a boil.

  7. 7

    Place a spätzle maker or a colander with large holes over the pot.

  8. 8

    Push the dough through the holes using a spatula or spoon, so small pieces fall into the boiling water.  

  9. 9

    When the Spätzle float to the top (after about 2-3 min), they are cooked.

    Timer3 min
  10. 10

    Use a slotted spoon to transfer them to a bowl of cold water to stop the cooking process.

  11. 11

    Drain the Spätzle well and heat 1 tbsp butter in a large frying pan.

  12. 12

    Add the Spätzle and sauté them until they are lightly golden and slightly crispy on the edges.

For the Pork Tenderloin and Sauce

  1. 13

    Trim any excess fat from the 600 g pork tenderloin and cut it into medallions.

  2. 14

    Season each side with Salt and Black pepper.

  3. 15

    Heat 2 tbsp vegetable oil in a pan over medium heat.

  4. 16

    Add the pork medallions and sear for about 3-4 min on each side until golden brown and cooked through.

    Timer4 min
  5. 17

    Remove from the pan and set aside to rest.

  6. 18

    In the same pan, melt 50 g butter.

  7. 19

    Add the 1 onion, finely chopped and cook until softened and golden.

  8. 20

    Optionally, sprinkle in 1 tbsp flour to thicken the sauce.

  9. 21

    Add 100 ml meat broth, stir well, and let the sauce simmer until it reduces slightly.

  10. 22

    Adjust seasoning with Salt and Pepper to taste.

  11. 23

    Plate the pork tenderloin medallions alongside the sautéed Spätzle.

  12. 24

    Drizzle the meat sauce over the tenderloin.

  13. 25

    Garnish with Fresh parsley if desired.

Recommended recipes

Can't Decide What to Cook?

Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.