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Mediterranean Chicken

45 min·113 Views
Mediterranean Chicken

Flora Petrova

352 Recipes

This dish features tender chicken breast baked alongside a colorful medley of Mediterranean vegetables, including cherry tomatoes, red onion, zucchini, and Kalamata olives. The vegetables and chicken are seasoned with olive oil, garlic powder, thyme, and oregano, infusing the dish with vibrant Mediterranean flavors.

Allergens
Halal
Lactose-Free
Gluten-Free
1,128kcal

4 Portions · 1,082 g

Protein
127 g
Carbohydrates
29 g
Fat
53 g
Fiber
13 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Cherry Tomatoes20
  • Red Onion1
  • Zucchinis2
  • Kalamata Olive100 grams
  • Chicken Breast500 grams
  • Olive Oil2 tablespoons
  • Salt
  • Black Pepper
  • Garlic Powder
  • Thyme
  • Oregano

Prepare the chicken:

  1. 1

    Cut the 500 g Chicken Breast in half or into bite-sized pieces, according to your preference.

Prepare the vegetables:

  1. 2

    Wash the vegetables.

  2. 3

    You can leave the 20 Cherry Tomatoes whole or cut them in half.

  3. 4

    Cut the 2 Zucchinis into medium-sized cubes.

  4. 5

    Cut the 1 Red Onion into slices.

Season the vegetables:

  1. 6

    In a large bowl, combine the cherry tomatoes, zucchini, red onion, and 100 g Kalamata Olives.

  2. 7

    Drizzle with 2 tbsps Olive Oil and season with salt, Black Pepper, Garlic Powder, Thyme, and Oregano.

  3. 8

    Toss to combine.

Assemble the dish:

  1. 9

    Line a baking tray with parchment paper.

  2. 10

    Spread the seasoned vegetables in an even layer on the baking tray.

  3. 11

    Season the chicken with the same herbs and spices used for the vegetables.

  4. 12

    Arrange the chicken pieces on top of the vegetables.

Bake the chicken and vegetables:

  1. 13

    Bake in a preheated oven at 180°C for 25–30 min, or until the chicken is cooked through and the vegetables are tender.

    Timer30 min

Serve:

  1. 14

    Serve the Mediterranean Chicken hot, garnished with fresh herbs if desired.

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