Pumpkin Soup with Salsiccia and Cheddar

40 min·23 Views
Pumpkin Soup with Salsiccia and Cheddar

A velvety, golden pumpkin soup topped with savory, pan-seared Italian sausage, sharp melted cheddar, and a cool dollop of yogurt. Perfect for a cozy autumn dinner.

1,585kcal

4 Portions · 1,720 g

Protein
68 g
Carbohydrates
62 g
Fat
111 g
Fiber
31 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Pumpkin600 grams
  • Carrots2
  • Leek1
  • Garlic2 cloves
  • Olive Oil2 tablespoons
  • Vegetable Broth800 milliliters
  • Salt1 teaspoon
  • Black Pepper½ teaspoon
  • Nutmeg1 pinch
  • Salsiccia250 grams
  • Cheddar60 grams
  • Yogurt60 grams

Prepare the vegetables

  1. 1

    Peel 600 g Pumpkin, remove the seeds, and cut the flesh into medium cubes.

  2. 2

    Peel 2 Carrots and slice them into thick coins.

  3. 3

    Trim, wash, and slice 1 Leek into rings.

  4. 4

    Peel and mince 2 cloves Garlic.

Cook the soup

  1. 5

    Warm 1 tbsp Olive Oil in a large pot over medium heat.

  2. 6

    Add the sliced leek and minced garlic, sautéing for 3 minutes until softened.

    Timer3 min
  3. 7

    Add the cubed pumpkin and sliced carrots to the pot.

  4. 8

    Pour in 800 ml Vegetable Broth and bring to a boil.

  5. 9

    Lower heat to medium-low, cover with a lid, and simmer for 18 minutes until the vegetables are tender.

    Timer18 min
  6. 10

    Puree the soup with an immersion blender until completely smooth.

  7. 11

    Stir in 1 tsp Salt, 0.5 tsp Black Pepper, and 1 pinch Nutmeg.

Pan-fry the sausage

  1. 12

    Slice 250 g Salsiccia into bite-sized medallions.

  2. 13

    Heat the remaining 1 tbsp Olive Oil in a frying pan over medium-high heat.

  3. 14

    Fry the sausage medallions for 6 minutes, turning occasionally until browned and cooked through.

    Timer6 min

Garnish and finish

  1. 15

    Grate 60 g Cheddar coarsely.

  2. 16

    Ladle the warm soup into serving bowls.

  3. 17

    Arrange the browned salsiccia medallions in the center of each bowl.

    Recipe Image
  4. 18

    Spoon 60 g Yogurt across the center and scatter the grated cheddar over the top.

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