Banana Protein Chia Pudding

Name: Banana Protein Chia Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 6 tablespoons Chia Seed; 200 grams Skyr; 300 milliliters Milk; 60 grams Protein Powder (Banana); 2 tablespoons Hemp Seed; 1 teaspoon Flaxseeds; 1 Banana; 1 handful Blueberries; 4 Walnuts

10 min·255 Views

Flora Petrova

352 Recipes

Banana Protein Chia Pudding is a nutritious, protein-packed pudding that combines Chia Seeds, Skyr, Milk, and Banana Protein Powder for a creamy base. Enhanced with Hemp Seeds and Flaxseeds, and topped with fresh Banana, Blueberries, and soaked Walnuts, it’s perfect for a healthy breakfast or snack.

Allergens

Gluten-Free

1,217kcal

2 Portions · 822 g

Protein

110 g

Carbohydrates

45 g

Fat

59 g

Fiber

31 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Chia Seed6 tablespoons
Skyr200 grams
Milk300 milliliters
Protein Powder (Banana)60 grams
Hemp Seed2 tablespoons
Flaxseeds1 teaspoon
Banana1
Blueberries1 handful
Walnuts4

Soak the Walnuts

1
Place 4 Walnuts in a small bowl.
2
Cover with water and let soak overnight (or for at least 4 hours).
4 h
3
Drain and set aside.

Prepare the Chia Pudding

4
In a mixing bowl, combine 6 tbsps Chia Seeds, 200 grams Skyr, 300 ml Milk, and 60 grams Banana Protein Powder.
5
Stir until all ingredients are well mixed.
6
Add 2 tbsps Hemp Seeds and 1 tsp Flaxseeds; stir again.
7
Cover the bowl and refrigerate for at least 4 hours or overnight until thickened.
4 h

Assemble the Pudding

8
Divide the thickened pudding evenly into two serving bowls.
9
Slice 1 Banana into thin pieces.
10
Sprinkle the banana slices and a handful of Blueberries over the pudding.
11
Top with the soaked Walnuts.