Breakfast Burrito with Tuna

Name: Breakfast Burrito with Tuna
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 Burrito Wraps; Cream Cheese; 15 Cherry Tomatoes; Cucumber; 1 Can of Tuna; Cheese; 2 Eggs; Sriracha

20 min·172 Views

Flora Petrova

352 Recipes

Breakfast Burrito with Tuna: A protein-packed and flavorful breakfast burrito filled with tuna, hard-boiled egg, and fresh vegetables, offering a quick and satisfying start to the day.

Allergens

Halal

1,833kcal

4 Portions · 1,211 g

Protein

82 g

Carbohydrates

191 g

Fat

79 g

Fiber

11 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

Burrito Wraps4
Cream Cheese
Cherry Tomatoes15
Cucumber
Can of Tuna1
Cheese
Eggs2
Sriracha

Hard-Boil the Egg:

1
Bring a small pot of water to a boil.
2
Gently place 1 egg in the boiling water.
3
Cook for 10 min until it is hard-boiled.
10 min
4
Remove the egg and let it cool.

Prepare the Vegetables:

5
Quarter 1/2 cup cherry tomatoes.
6
Cut 1/2 cup cucumber into strips.

Prepare the Wrap:

7
Spread 2 tablespoons Philadelphia cream cheese evenly over 1 burrito wrap.

Prepare the Egg:

8
Peel the cooled hard-boiled egg.
9
Cut the egg into quarters.

Assemble the Burrito:

10
Place the prepared vegetables, egg quarters, 1 can (5 oz) tuna (drained), and drizzle with 1 tablespoon Sriracha sauce on the cream cheese-spread wrap.