Arayes

Name: Arayes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 500 grams Ground Chicken Meat; 1 Lemon; 3 Green Cubanelle Peppers; 1 Red Onion; 1 bunch Fresh Mint Leaves; 1 bunch Parsley; 2 Garlic Cloves; 1 tablespoon Olive Oil; 1 teaspoon Salt; 1 teaspoon Black Pepper; 3 Arabic Pita Breads

30 min·660 Views

Flora Petrova

352 Recipes

Arayes are a flavorful Middle Eastern dish, commonly found in Lebanon, Syria, and Jordan. This delicacy involves stuffing pita bread with seasoned minced meat, typically lamb or beef, then grilling it to achieve a crispy exterior and tender, juicy filling. Arayes are versatile and pair wonderfully with fresh salads, creamy tahini, or yoghurt dips. Ideal for lunch, dinner, or a savoury snack, they’re perfect for casual meals and sharing as part of a mezze spread.

Allergens

Halal

Lactose-Free

1,701kcal

6 Portions · 1,134 g

Protein

132 g

Carbohydrates

168 g

Fat

50 g

Fiber

24 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Ground Chicken Meat500 grams
Lemon1
Green Cubanelle Peppers3
Red Onion1
Fresh Mint Leaves1 bunch
Parsley1 bunch
Garlic Cloves2
Olive Oil1 tablespoon
Salt1 teaspoon
Black Pepper1 teaspoon
Arabic Pita Breads3

Prepare Vegetables

1
Finely dice 1 Red Onion.
2
Finely dice 3 Green Cubanelle Peppers.
3
Finely chop the Fresh Mint Leaves.
4
Finely chop the Parsley.

Prepare Chicken Mixture

5
In a mixing bowl, place 500 g Ground Chicken Meat.

Add the prepared vegetables to the chicken bowl

6
Diced Red Onion
7
Diced Green Cubanelle Peppers
8
Chopped Fresh Mint Leaves
9
Chopped Parsley

Add the following seasonings:

10
Zest from 1 Lemon
11
A small squeeze of juice from the 1 Lemon
12
1 tsp of Salt and Black Pepper.
13
Approximately 1 tbsp Olive Oil (or adjust as needed).
14
2 pressed Garlic Cloves.
15
Mix all ingredients together until well combined. Ensure seasonings are evenly distributed.

Prepare the Breads

16
Carefully cut each of the 3 Arabic Pita Breads halfway to create a pocket.
17
Gently open each pita bread.
18
Fill each pita pocket evenly with the ground chicken mixture, spreading it in a relatively thin layer inside, using a fork.

Cook (Choose One Method)

19
Option 1: Pan-Frying
20
Melt a knob of Butter in a large frying pan or skillet over medium heat.
21
Carefully place one or two filled pita breads into the hot pan (do not overcrowd).
22
Fry until the bread develops a golden, crunchy crust and the chicken filling is cooked through.
23
Press down gently with a spatula occasionally.
24
Flip the pita and cook the other side until equally golden and crispy.
25
Repeat the process with the remaining pitas.
26
Option 2: Baking
27
Preheat your oven to 180°C (top and bottom, no fan).
28
Place the filled pita breads onto a baking sheet (line with parchment paper for easier cleanup).
29
Bake for approximately 10 min, or until the pita bread forms a golden crust and the chicken mixture is cooked through.
10 min