Corn & Bean Burritos with Beef

Name: Corn & Bean Burritos with Beef
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 Onion; 2 tablespoons Olive Oil; 3 cloves Garlic; 1 Green Chili Pepper; 400 grams Minced Beef; 1 teaspoon Sea Salt; ½ teaspoon Black Pepper; 1 teaspoon Turmeric Powder; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; ½ teaspoon Cayenne Pepper; ½ teaspoon Chili Flakes; 1 teaspoon Cumin Powder; ½ teaspoon Sugar; 1 teaspoon Sweet Red Pepper Powder; 2 tablespoons Tomato Concentrate; 1 cup Sweet Corn; 1 cup Black Beans; ½ cup Rice; 1½ cups Water; 1 teaspoon Butter; 4 Large Tortilla Wraps; 4 tablespoons Cream Cheese; 2 handfuls Fresh Mixed Salad; 2 stems Green Onion; 4 tablespoons BBQ Sauce; 4 tablespoons Sriracha Sauce

35 min·64 Views

Flora Petrova

352 Recipes

A flavorful and satisfying burrito recipe featuring seasoned minced beef, black beans, sweet corn, and fluffy rice, all wrapped in a tortilla with cream cheese and fresh greens. Perfect for a hearty meal!

Allergens

Halal

3,197kcal

4 Portions · 1,864 g

Protein

151 g

Carbohydrates

321 g

Fat

133 g

Fiber

48 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Onion1
Olive Oil2 tablespoons
Garlic3 cloves
Green Chili Pepper1
Minced Beef400 grams
Sea Salt1 teaspoon
Black Pepper½ teaspoon
Turmeric Powder1 teaspoon
Garlic Powder1 teaspoon
Onion Powder1 teaspoon
Cayenne Pepper½ teaspoon
Chili Flakes½ teaspoon
Cumin Powder1 teaspoon
Sugar½ teaspoon
Sweet Red Pepper Powder1 teaspoon
Tomato Concentrate2 tablespoons
Sweet Corn1 cup
Black Beans1 cup
Rice½ cup
Water1½ cups
Butter1 teaspoon
Large Tortilla Wraps4
Cream Cheese4 tablespoons
Fresh Mixed Salad2 handfuls
Green Onion2 stems
BBQ Sauce4 tablespoons
Sriracha Sauce4 tablespoons

Preparation

1
Chop the onion and slice the green chili pepper into small circles.
2
Drain and rinse the canned sweet corn and black beans.
3
Wash your salad mix.

Cooking the Rice

4
Combine half a coffee cup of rice with 1.5 water (use the same coffee cup as measurement) in a pot. Add a pinch of salt and 1 teaspoon of butter.
5
Bring the rice to a boil over high heat. Once it starts boiling, reduce the heat to low (setting 1 on most stoves), cover with a lid, and cook for 20 minutes.
20 min
6
After 20 minutes, remove from heat, open the lid, and fluff the rice with a fork. Cover again and let it rest for another 10 minutes.
20 min
10 min

Making the Beef Filling

7
Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the chopped onion and cook until it softens, about 5-7 minutes.
7 min
8
Mince the garlic and sprinkle with a pinch of sea salt to help release its fragrance. Cook for about 1 minute until aromatic.
1 min
9
Stir in the sliced green chili pepper and cook for another minute.
10
Add the 400g minced beef to the pan. Break it up with a spoon and cook until it changes color and is fully browned, about 8-10 minutes.
10 min
11
Season the beef with salt, black pepper, turmeric powder, garlic powder, onion powder, cayenne pepper, chili flakes, cumin powder, sugar, and sweet red pepper powder. Mix well to ensure the spices are evenly distributed.
12
Stir in 2 tablespoons of tomato concentrate and mix it thoroughly with the meat. Continue to cook for another 5 minutes, allowing the flavors to meld.
5 min
13
Finally, add the drained sweet corn and black beans to the pan. Heat through for 2-3 minutes, stirring gently.
3 min

Assembling the Burritos

14
Lay out one large tortilla wrap on a clean surface.
15
Spread 1 tablespoon of cream cheese evenly over the tortilla.
16
Spoon a generous amount of the cooked rice onto the center of the wrap, followed by a portion of the beef and bean filling.
17
Add some fresh mixed salad and a sprinkle of chopped green onion.
18
Drizzle with BBQ sauce and Sriracha sauce according to your taste.
19
To wrap, fold in the sides of the tortilla, then tightly roll it up from the bottom.

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