In a blender, combine
- 1
250g cottage cheese
- 2
1 tbsp date syrup
- 3
1 frozen banana (sliced)
- 4
100g frozen berries
- 5
1 tbsp hemp seeds
- 6
1 tbsp chia seeds
- 7
Blend until smooth and creamy.
Fruits Smoothie Bowl
10 min·63 Views
Fruits Smoothie Bowl: A vibrant and refreshing smoothie bowl packed with protein from cottage cheese and fiber from chia and hemp seeds, topped with an array of fresh fruits for a colorful and nutritious breakfast or snack.
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
736kcal
2 Portions · 810 g
Protein
44 g
Carbohydrates
77 g
Fat
21 g
Fiber
21 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Cottage Cheese250 grams
- Date Syrup1 tablespoon
- Banana (Frozen)1
- Berries (Frozen)100 grams
- Hemp Seed1 tablespoon
- Chia Seed1 tablespoon
- Kiwis2
- Figs2
- Raspberry30 grams
- Blueberry30 grams
Serve and Garnish:
- 8
Pour the smoothie mixture into a bowl.
Wash and slice
- 9
2 kiwis
- 10
2 figs
- 11
Top the smoothie bowl with the sliced kiwis, figs, 30g raspberries, and 30g blueberries.
- 12
Serve immediately.
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