Refreshing Fruit Salad

15 min·53 Views
Refreshing Fruit Salad

A refreshing and colorful fruit salad featuring a delightful mix of fresh berries, grapes, cherries, and melon, brightened with a hint of lemon.

Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
597kcal

4 Portions · 1,034 g

Protein
8 g
Carbohydrates
123 g
Fat
3 g
Fiber
21 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Blackberry150 grams
  • Blueberry150 grams
  • Green Grape200 grams
  • Cherries200 grams
  • Melon500 grams
  • Lemon1

Preparation

  1. 1

    Start by thoroughly washing all your fruits

  2. 2

    Remove the pits from all the cherries. A cherry pitter makes this job easy, but you can also use a small knife.

  3. 3

    Cut the melon in half, scoop out the seeds, and then cut the flesh into bite-sized cubes.

Assembly

  1. 4

    In a large mixing bowl, gently combine the washed blackberries, blueberries, green grapes, pitted cherries, and cubed melon.

  2. 5

    Take the lemon and squeeze its fresh juice directly over the fruit mixture. This adds a lovely bright zing and helps prevent some fruits from browning.

  3. 6

    Using a large spoon or spatula, gently toss all the fruits together to ensure they are well combined and coated with the lemon juice.

Serving Suggestions

  1. 7

    If you're not serving it right away, cover the bowl and refrigerate the fruit salad for up to 2-3 days. Chilling it for at least 30 minutes before serving can also enhance the flavors.

    Timer30 min

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