Root Vegetable and Leafy Green Crème Soup

30 min·43 Views
Root Vegetable and Leafy Green Crème Soup

This comforting and nutrient-rich creamy soup is a testament to the power of simple, wholesome ingredients. It masterfully combines the earthy sweetness of root vegetables like potatoes and parsnips with the vibrant, slightly bitter notes of fresh mangold and beetroot leaves. The beauty of this recipe lies in its gentle preparation, ensuring that the delicate nutrients of the greens are preserved, offering a boost of vitamins and minerals in every spoonful. It's a perfect example of how humble garden produce can transform into a truly satisfying and nourishing meal, ideal for a cozy evening or a light, healthful lunch. This soup is a celebration of natural flavors and the joy of home cooking.

Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
698kcal

4 Portions · 1,934 g

Protein
19 g
Carbohydrates
101 g
Fat
20 g
Fiber
17 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Onions2
  • Olive Oil1 tablespoon
  • Water1 liter
  • Potatoes4
  • Salt5 grams
  • Black Pepper2 grams
  • Turmeric3 grams
  • Parsnip1
  • Mangold (Swiss Chard)200 grams
  • Beetroot Leaves100 grams
  • Butter15 grams

Preparation

  1. 1

    First, peel and finely chop the 2 onions. Wash, peel, and dice the 4 potatoes into cubes. Wash and peel the parsnip, then cut it into similar-sized cubes.

  2. 2

    Thoroughly wash the mangold and beetroot leaves. Remove any thick stems and then roughly chop the leaves into smaller pieces.

Cooking the Soup Base

  1. 3

    Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onions and sauté them until they are soft and translucent, about 5-7 minutes.

    Timer7 min
  2. 4

    Pour in 1 liter of water, then add the diced potatoes. Season generously with salt, black pepper, and turmeric. Stir well to combine.

  3. 5

    Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 10 minutes. This allows the potatoes to soften and the flavors to meld.

    Timer10 min
  4. 6

    After, add the diced parsnip to the pot. Continue to simmer the soup, covered, for another 5 minutes, or until both the potatoes and parsnip are tender.

    Timer5 min
  5. 7

    Once the root vegetables are cooked through, add the chopped mangold and beetroot leaves to the soup. Stir them in and cook for just 2-3 minutes, until the leaves are slightly wilted but still bright green. This quick cooking helps preserve their nutritional value.

    Timer3 min

Finishing and Blending

  1. 8

    Carefully remove the pot from the heat. Using an immersion blender, blend the soup directly in the pot until it's smooth and creamy. Alternatively, transfer the soup in batches to a regular blender and blend until desired consistency is reached. Be careful when blending hot liquids.

  2. 9

    Return the pot to low heat if needed. Stir in the 15 grams of butter until it's fully melted and incorporated, adding to the soup's richness and creaminess. Taste and adjust seasonings (more salt or pepper) if necessary.

Serving Suggestions

  1. 10

    Ladle the hot soup into bowls. For an extra touch of indulgence, serve with a dollop of sour cream, a sprinkle of grated Parmesan cheese, or a handful of crispy croutons.

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