Protein Spinach Spätzle with Ham, Cream & Parmesan

45 min·65 ViewsTranslated
Protein Spinach Spätzle with Ham, Cream & Parmesan

A hearty and protein-rich dish made from homemade spinach spätzle, refined with savory ham, creamy cream, and freshly grated Parmesan. Just like grandma's recipe.

3,857kcal

4 Portions · 1,916 g

Protein
207 g
Carbohydrates
385 g
Fat
156 g
Fiber
35 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Eggs5
  • All-Purpose Flour500 grams
  • Spinach600 grams
  • Salt10 grams
  • Nutmeg½
  • Black Pepper1 pinch
  • Olive Oil2 teaspoons
  • Onions2
  • Ham400 grams
  • Heavy Whipped Cream (36 %)250 milliliters
  • Parmesan50 grams

Preparation

  1. 1

    Put the frozen spinach in a pot and cook it until it's completely thawed. Squeeze out excess water from the spinach to get it as dry as possible.

  2. 2

    Peel the onions and dice them finely.

  3. 3

    Cut the ham into small cubes.

  4. 4

    Finely grate the nutmeg and Parmesan.

Mixing the Dough

  1. 5

    In a large bowl, mix the eggs, thawed spinach, salt, pepper, and grated nutmeg well together.

  2. 6

    Gradually work the flour into the mixture until a thick, smooth spätzle dough forms. Stir vigorously until there are no lumps left.

Cooking the Spätzle

  1. 7

    Bring enough salted water to a boil in a large pot.

  2. 8

    Press the spätzle dough in portions through a spätzle grater or spätzle sieve directly into the boiling water.

  3. 9

    Let the spätzle cook for about 2 minutes until they float to the surface.

    Timer2 min
  4. 10

    Scoop out the spätzle with a slotted spoon, pour them into a colander, and immediately rinse them with cold water so they don't stick together. Let them drain well.

Finishing & Serving

  1. 11

    Heat the olive oil in a large pan over medium heat.

  2. 12

    Add the finely diced onions and sauté them until translucent.

  3. 13

    Add the ham cubes and roast them for about 3 minutes until they are slightly crispy.

    Timer3 min
  4. 14

    Add the prepared spätzle to the pan and stir them well into the onion-ham mixture.

  5. 15

    Pour in the cream and let everything simmer for about 2 minutes until the sauce thickens slightly.

    Timer2 min
  6. 16

    Fold in the grated Parmesan and season the spätzle with additional salt and pepper if needed.

  7. 17

    Serve the Protein Spinach Spätzle immediately and enjoy them warm.

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