Shrimp Summer Salad with Grapefruit Dressing and Mango

27 min·66 Views
Shrimp Summer Salad with Grapefruit Dressing and Mango

A light and refreshing summer salad featuring juicy shrimp, sweet mango, and a vibrant grapefruit and honey dressing.

1,262kcal

4 Portions · 1,655 g

Protein
79 g
Carbohydrates
62 g
Fat
71 g
Fiber
25 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Mixed Green Salads500 grams
  • Cherry Tomatoes16
  • Cucumber½
  • Mango1
  • Shrimp400 grams
  • Butter10 grams
  • Garlic1 clove
  • Pine Nut30 grams
  • Grapefruit½
  • Orange Zest1 teaspoon
  • Olive Oil2 tablespoons
  • Salt1
  • Black Pepper1
  • Chili Flakes1
  • Honey1 tablespoon
  • Mustard1 teaspoon
  • Ripe Avocado1

Preparing the Salad Ingredients

  1. 1

    First, rinse the mixed green salads thoroughly and pat them dry. Set aside in a large salad bowl.

  2. 2

    Halve the cherry tomatoes. Dice the cucumber into bite-sized pieces. Peel and dice the mango. Pit the avocado, take the flesh out with a spoon and cut in lengths.

  3. 3

    Peel and finely mince the garlic clove.

Cooking the Shrimp

  1. 4

    In a large pan, melt the butter over medium heat.

  2. 5

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.

    Timer30 s
  3. 6

    Add the shrimp to the pan and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove from heat and let cool slightly.

    Timer3 min

Making the Grapefruit Dressing

  1. 7

    Squeeze the juice from half a grapefruit into a small bowl. You should get about 60 ml (1/4 cup) of juice.

  2. 8

    Add the orange zest, olive oil, honey, and mustard to the grapefruit juice.

  3. 9

    Season with salt, black pepper, and chili flakes to your taste. Whisk vigorously until the dressing is well combined.

Assembling the Salad

  1. 10

    Add the halved cherry tomatoes, diced cucumber, and diced mango and avocado to the bowl with the mixed greens.

  2. 11

    Gently add the cooked shrimp to the salad.

  3. 12

    Pour the prepared grapefruit dressing over the salad ingredients.

  4. 13

    Sprinkle the pine nuts evenly over the top.

Serving

  1. 14

    Toss the salad gently to ensure all ingredients are coated with the dressing. Serve immediately and enjoy your refreshing summer salad!

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