Preparation
- 1
Separate the green from the white parts of the leek. Cut both parts into small pieces.
- 2
Briefly blanch the green leek pieces in boiling water, then set them aside.
- 3
Cut the tomatoes into larger pieces.
Braised Leeks with Tomatoes
40 min·68 ViewsTranslated
A simple and aromatic dish of braised leeks and tomatoes, perfect as a side for grilled meat or poached fish.
Allergens
Vegan
Vegetarian
Pescatarian
Lactose-Free
Gluten-Free
344kcal
2 Portions · 700 g
Protein
9 g
Carbohydrates
35 g
Fat
12 g
Other energy
40 kcal
Fiber
11 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Leek1
- Tomatoes4
- Garlic paste1 teaspoon
- White Wine50 milliliters
- Stock and Broth150 milliliters
- Olive Oil2 tablespoons
- Salt1 dash
- Black Pepper1
- Brown Sugar1 tablespoon
Cooking
- 4
Heat the olive oil in a pot over medium heat. Add the white leek pieces and garlic paste.
- 5
Sauté the leek and garlic until the leek is lightly browned and a pleasant aroma spreads. Then add the sugar and caramelize it slightly.
- 6
Add the chopped tomatoes and sauté them until the liquid is completely reduced.
- 7
Deglaze with the white wine and let it reduce briefly.
- 8
Pour in the broth, put a lid on the pot, and let everything simmer over medium heat for about 20 minutes.
20 min - 9
Add the blanched green leek pieces, mix everything well, and season with salt and pepper.
Serving Suggestion
- 10
This braised dish is excellent as a side for grilled chicken breast or poached fish.
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