Preparation
- 1
Peel the pineapple and cut it roughly into pieces. Remove the hard core.
- 2
Cut the lime into quarters or rough pieces so it blends well. Remove any seeds.
- 3
Wash the mint bunch thoroughly under cold water and shake it dry.
Refreshing Pineapple Coconut Mint Drink
15 min·279 ViewsTranslated
A very refreshing juice for warm weather, made with fresh pineapple, coconut milk, lime, and mint. Perfect for cooling down on hot days.
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
1,087kcal
4 Portions · 962 g
Protein
13 g
Carbohydrates
50 g
Fat
88 g
Fiber
25 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Pineapple1
- Lime1
- Coconut Milk400 milliliters
- Water200 milliliters
- Xylitol1 tablespoon
- Mint1 bunch
- Flaxseed oil
Preparation
- 4
Put the roughly cut pineapple, the cut lime, the flaxseed oil, the coconut milk or coconut water, the water, the xylitol, and the washed mint into a blender or use an immersion blender.
- 5
Blend everything on high speed until a smooth liquid forms. Make sure there are no large pieces left and the mint is well chopped.
Serving
- 6
Pour the juice through a fine sieve to remove fruit fibers and mint leaves, if you prefer a particularly smooth juice. Squeeze the pulp well to extract all the juice.
- 7
Pour the juice into glasses and add a few ice cubes. Enjoy it immediately for the best refreshment.
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