Tuna & Couscous Power Bowl

35 min·175 Views
Tuna & Couscous Power Bowl

A quick and healthy bowl featuring fluffy couscous, protein-rich tuna and eggs, fresh vegetables, and tangy capers, all brought together with a touch of olive oil and a hint of sriracha.

1,513kcal

4 Portions · 1,267 g

Protein
100 g
Carbohydrates
153 g
Fat
49 g
Fiber
28 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Couscous200 grams
  • Salt1 pinch
  • Black Pepper1 pinch
  • Iceberg5 leaves
  • Cherry Tomatoes10
  • Avocado1
  • Parsley3 stems
  • Cucumber½
  • Eggs4
  • Tuna (Canned)2
  • Sriracha Sauce1 tablespoon
  • Olive Oil1 tablespoon
  • Capers30 grams

Preparation

  1. 1

    Start by cooking the eggs. Place the eggs in a saucepan and cover them with cold water. Bring to a boil, then reduce the heat and simmer for about 8-10 minutes for hard-boiled eggs. Once done, drain the hot water and run cold water over them to cool them down. Peel and quarter the eggs.

    Timer10 min
  2. 2

    While the eggs are cooking, prepare the couscous. Add the couscous with a pinch of salt and a pinch of freshly ground black pepper with 200 ml of water into a saucepan. Cook on high heat until the water starts to boil, then reduce to low heat and cook until the water is absorbed and the couscous is fluffy. Remove from the stove. Fluff it with a fork.

  3. 3

    Prepare the fresh ingredients. Wash and cut the iceberg salad leaves into bite-sized pieces. Halve the cherry tomatoes. Halve, pit, peel, and dice the ripe avocado. Chop the fresh parsley sprigs finely. Halve the cucumber lengthwise, scoop out the seeds if desired, and slice it.

  4. 4

    Drain the tuna cans.

Assembly

  1. 5

    In a large bowl, combine the cooked couscous, cut iceberg salad, halved cherry tomatoes, diced avocado, chopped parsley, sliced cucumber, quartered eggs, drained tuna, capers, olive oil, and sriracha sauce (adjust amount to your liking for spiciness).

  2. 6

    Add a sprinkle of salt and freshly ground black pepper to taste.

  3. 7

    Gently mix all the ingredients together until well combined.

  4. 8

    Enjoy this super delicious Tuna & Couscous Power Bowl. It's a simple, healthy, and satisfying meal perfect for lunch or a light dinner.

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