Meatballs with Tomato Sauce and Rice

1 hrs 0 min·264 Views
Meatballs with Tomato Sauce and Rice

Meatballs with Tomato Sauce and Rice is a comforting dish that pairs juicy beef meatballs in a rich tomato sauce with fragrant basmati rice and tender peas.

Allergens
Halal
Lactose-Free
2,627kcal

6 Portions · 2,231 g

Protein
158 g
Carbohydrates
228 g
Fat
111 g
Fiber
42 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

6

g
  • Ground Beef700 grams
  • Onion1
  • Fresh Parsley2 stems
  • Breadcrumbs
  • Egg1
  • Tomato Paste1 tablespoon
  • Salt
  • Pepper
  • Paprika Powder
  • Smoked Paprika
  • Garlic Powder
  • Oil1 tablespoon
  • Oregano
  • Fresh Basil Leaves
  • tomato (Can)1
  • Basmati Rice1 cup
  • Frozen Pea500 grams

Make the Meatball Mixture

  1. 1

    In a large bowl, combine 700 grams Ground Beef, a finely chopped Onion, and 2 chopped stems of Fresh Parsley.

  2. 2

    Add 1 tbsp Tomato Paste and 1 Egg.

  3. 3

    Stir in enough Breadcrumbs to help bind the mixture.

  4. 4

    Season with Salt, Pepper, Paprika Powder, Smoked Paprika, Garlic Powder, and Oregano.

  5. 5

    Drizzle in 1 tbsp Oil and mix until the ingredients are evenly incorporated.

  6. 6

    Shape the mixture into small, uniform meatballs.

Cook the Rice

  1. 7

    Rinse 1 cup Basmati Rice under cold water.

  2. 8

    In a small pot, combine the rice, 1½ cups Water, and a knob of butter.

  3. 9

    Bring to a boil over high heat with a closed lid, then reduce to low and simmer for 20 min until the rice is tender.

    Timer20 min
  4. 10

    Fluff with a fork and set aside.

Sauté the Meatballs

  1. 11

    In a pan, heat a little butter or oil over medium heat.

  2. 12

    Add the meatballs and cook for about 5–6 min, turning occasionally, until they are browned on all sides.

    Timer6 min
  3. 13

    Remove the meatballs from the pan and set aside.

Prepare the Tomato Sauce

  1. 14

    In a separate pot, heat a splash of oil.

  2. 15

    Pour in 1 can of Tomatoes and season with Salt and Black Pepper.

  3. 16

    Tear several Fresh Basil Leaves and stir them into the sauce.

  4. 17

    Let the sauce simmer for a few minutes, then add the browned meatballs.

  5. 18

    Cook together for an additional 2–3 min so the flavors meld.

    Timer3 min

Steam the Peas

  1. 19

    In a small pot, add 500 grams Frozen Peas with a little water.

  2. 20

    Cover and steam until tender, then season lightly with Salt.

Serve

  1. 21

    Spoon the cooked rice onto plates.

  2. 22

    Top with the meatballs and tomato sauce, and serve the peas on the side.

  3. 23

    Enjoy your hearty meal!

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