Tuna and Egg Spread

Name: Tuna and Egg Spread
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 4 Eggs; 1 Tuna; 30 grams Yogurt; 2 tablespoons Mayonnaise; ¼ teaspoon Salt; ¼ teaspoon Black Pepper; Bread

17 min·4 Views

Flora Petrova

352 Recipes

A quick, high-protein spread made with boiled eggs, canned tuna, plain yogurt, and rich mayonnaise. Perfectly seasoned and smooth, this recipe yields enough filling for 4 to 6 slices of bread or toast, depending on how much you use for one slice.

Allergens

Halal

1,713kcal

4 Portions · 838 g

Protein

84 g

Carbohydrates

213 g

Fat

52 g

Fiber

31 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

Eggs4
Tuna1
Yogurt30 grams
Mayonnaise2 tablespoons
Salt¼ teaspoon
Black Pepper¼ teaspoon
Bread

Preparation and Mixing

1
Add 4 eggs to a pot.
2
Cover the 6 eggs completely with water.
3
Bring the water to a boil, then cook the eggs for 7 minutes.
7 min
4
Remove the pot from the stove.
5
Drain the hot water from the pot.
6
Crack the eggshells slightly before placing the eggs into cold water to help them cool faster and peel easily.
7
Cover the cracked eggs with cold water and allow them to cool down.
8
Peel the eggs.
9
Place the peeled eggs into a bowl and smash them with a fork.
10
Drain 1 can of tuna and add it to the eggs.
11
Season with 1 pinch of salt and 1 pinch of black pepper.
12
Add 30 g of yogurt and 2 tbsp of mayonnaise to the bowl.
13
Mix everything until smooth and creamy.
14
Toast some bread, spread the mix and serve.
15
Spread the mayonnaise on the toasted bread for 15 minutes.
15 min