Melon Pineapple Coconut Summer Refresher

15 min·29 Views
Melon Pineapple Coconut Summer Refresher

A crisp and hydrating summer drink made by blending sweet melon, tropical pineapple, and fresh mint with nutrient-rich coconut water. Strained for a smooth, clean finish, this refreshing juice is served chilled with beautiful fruit skewers.

Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
223kcal

2 Portions · 1,033 g

Protein
4 g
Carbohydrates
41 g
Fat
3 g
Fiber
5 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Cantaloupe melon½
  • Pineapple1
  • Coconut Water500 milliliters
  • Fresh Mint1 bunch
  • Ice Cubes1

Preparation

  1. 1

    Slice the cantaloupe melon.

  2. 2

    Scoop the seeds out of 1/2 of the cantaloupe melon.

  3. 3

    Cut the melon flesh away from the rind.

  4. 4

    Chop the melon flesh into chunks.

  5. 5

    Reserve a few neat melon cubes for the garnish.

  6. 6

    Peel 1 pineapple.

  7. 7

    Core the pineapple.

  8. 8

    Chop the pineapple into chunks.

  9. 9

    Reserve a few pineapple cubes for the garnish.

  10. 10

    Pluck a large handful of fresh mint leaves from their stems.

Blending

  1. 11

    Place the melon chunks into a blender.

  2. 12

    Add the pineapple chunks to the blender.

  3. 13

    Add the mint leaves to the blender.

  4. 14

    Pour 500 ml of coconut water into the blender.

  5. 15

    Blend on high speed until the mixture is completely liquefied.

Serving

  1. 16

    Pour the blended juice through a fine-mesh strainer or sieve into a pitcher.

  2. 17

    Thread the reserved cubes of pineapple and melon onto small wooden skewers.

  3. 18

    Place a few ice cubes into your serving glasses if desired.

  4. 19

    Pour the strained clear juice into the glasses.

  5. 20

    Balance the fruit skewer across the rim of each glass.

  6. 21

    Tuck a fresh sprig of mint next to the skewer.

  7. 22

    Enjoy your drink.

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