Zucchini Bell Pepper Patties

55 min·161 ViewsTranslated
Zucchini Bell Pepper Patties

Vegetarian meal. You can also make it with any other leftover veggies you have at home.

Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
1,557kcal

4 Portions · 1,050 g

Protein
42 g
Carbohydrates
135 g
Fat
87 g
Fiber
29 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Zucchini1
  • Bell Peppers2
  • white onions2
  • Garlic2 cloves
  • Whole wheat spelt flour20 tablespoons
  • Potato Starch1 tablespoon
  • Eggs2
  • Cayenne Pepper1 dash
  • Salt1 dash
  • Black Pepper1 dash
  • Herb
  • frying oil200 milliliters

PREPARATION

  1. 1

    Core the bell pepper.

  2. 2

    Cut the zucchini and bell pepper into thin, short strips. Put them in a bowl.

  3. 3

    Peel the onion and slice it.

  4. 4

    Peel and chop the garlic.

  5. 5

    Mix everything and pre-season with some salt and pepper.

  6. 6

    Add the flour, potato flour, and eggs and mix.

  7. 7

    Season with cayenne pepper, herbs, salt, and pepper.

COOKING

  1. 8

    Put the oil in a pan, heat it, and spoon in the mixture. Press the patty thin with the spoon, and when one side is golden brown, flip it.

  2. 9

    Dab on a paper towel and enjoy.

  3. 10

    You can eat it with applesauce or peanut sauce or salad.

  4. 11

    Enjoy your meal!!!

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