Teriyaki Chicken Salad

25 min·205 Views
Teriyaki Chicken Salad

Teriyaki Chicken Salad: A light and flavorful salad featuring tender chicken glazed in a rich teriyaki sauce, served over a bed of fresh spinach, tomatoes, and cucumber.

592kcal

2 Portions · 975 g

Protein
83 g
Carbohydrates
20 g
Fat
17 g
Fiber
10 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Chicken Breast300 grams
  • Teriyaki Sauce2 tablespoons
  • Soy Sauce1 tablespoon
  • Sesame Seeds1 tablespoon
  • Vegetable Oil1 tablespoon
  • Black Pepper
  • Tomatoes (medium)2
  • Cucumber1
  • Fresh Spinach2 handfuls
  • Juice of Half a Lemon
  • Salt

Prepare the Chicken:

  1. 1

    Slice 300g chicken breast into strips.

  2. 2

    Heat 1 tbsp vegetable oil in a pan over medium heat.

  3. 3

    Add the chicken strips to the pan.

  4. 4

    Season with black pepper to taste.

  5. 5

    Cook the chicken for 5–7 min, or until browned on all sides and cooked through.

    Timer7 min

Add the Sauces:

  1. 6

    Once the chicken is cooked, add 2 tbsps teriyaki sauce and 1 tbsp soy sauce to the pan.

  2. 7

    Stir well to coat the chicken evenly with the sauces.

  3. 8

    Cook for another 2–3 min, or until the sauce thickens slightly.

    Timer3 min

Garnish:

  1. 9

    Sprinkle 1 tbsp sesame seeds over the chicken.

  2. 10

    Remove the pan from heat.

In a large bowl, combine

  1. 11

    2 handfuls of fresh spinach

  2. 12

    2 medium tomatoes, sliced

  3. 13

    1 cucumber, sliced

  4. 14

    Drizzle with the juice of 1/2 lemon and season with salt to taste.

  5. 15

    Toss gently to combine.

Serve:

  1. 16

    Serve the teriyaki chicken over the prepared salad.

  2. 17

    Serve immediately and enjoy.

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