Garlic Chicken with Rice

30 min·54 Views
Garlic Chicken with Rice

This Garlic Chicken with Rice is a super simple, yet incredibly flavorful meal. Drawing inspiration from quick Asian stir-fries, this dish highlights the aromatic power of fresh garlic and ginger, balanced with the savory depth of soy sauce and a touch of sweetness from honey. It's a perfect example of how minimal ingredients can create a truly satisfying meal. This recipe is designed for efficiency, allowing you to prepare a wholesome, delicious dinner even on your busiest weeknights. It's a go-to for anyone looking for a meal that's both comforting and packed with vibrant flavors.

940kcal

2 Portions · 690 g

Protein
82 g
Carbohydrates
97 g
Fat
23 g
Fiber
6 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Chicken Breast300 grams
  • Garlic2 cloves
  • Soy Sauce30 milliliters
  • Sesame Oil15 milliliters
  • Honey15 milliliters
  • Sesame Seeds5 grams
  • Rice100 grams
  • Water240 milliliters
  • Butter10 grams
  • Green Onions1 bunch
  • Salt1
  • Black Pepper1
  • Ginger Powder1
  • Chili Flakes1

Preparation

  1. 1

    Start by cutting the chicken breast into bite-sized pieces.

  2. 2

    Mince the 2 garlic cloves finely.

  3. 3

    In a bowl, combine the cut chicken with the minced garlic, soy sauce, sesame oil, honey, and sesame seeds. Season generously with a sprinkle of salt, black pepper, ginger powder, and chili flakes.

  4. 4

    Mix everything well to ensure the chicken is evenly coated. Let it rest for 5-10 minutes while you prepare the rice.

    Timer10 min
  5. 5

    While the chicken is marinating, wash the rice thoroughly under cold water until the water runs clear. This helps remove excess starch.

Cooking the Rice

  1. 6

    Pour the washed rice into a saucepan. Add 240 ml of water, a small sprinkle of salt, and the 10 g butter.

  2. 7

    Place the saucepan on high heat until the water starts boiling. Once boiling, reduce the heat to the lowest setting (typically '1' on an induction or electric stove).

  3. 8

    Cover the saucepan tightly with a lid and let the rice cook for approximately 20 minutes. The exact cooking time may vary slightly depending on your type of rice and stove.

    Timer20 min
  4. 9

    Once cooked, turn off the heat and let the rice rest, covered, for another 5 minutes to steam through.

    Timer5 min

Cooking the Chicken

  1. 10

    While the rice is cooking, heat a large pan or wok over medium-high heat. You may add a tiny drizzle of cooking oil if your pan isn't non-stick, though the sesame oil from the marinade often suffices.

  2. 11

    Add the marinated chicken to the hot pan in a single layer.

  3. 12

    Sear the chicken for about 3-4 minutes on each side, until it's golden brown and cooked through. The exact time depends on the size of your chicken pieces.

    Timer4 min
  4. 13

    Ensure the internal temperature of the chicken reaches 74°C (165°F) for safety.

Serving

  1. 14

    Fluff the cooked rice with a fork.

  2. 15

    Serve the flavorful garlic chicken alongside the fluffy steamed rice.

  3. 16

    Garnish generously with freshly chopped green onion for a burst of color and fresh flavor. Enjoy your delicious homemade meal!

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