Preparation
- 1
First, make sure you have all your ingredients ready. If you don't have orange zest, you can totally use lemon zest instead. The zest gives freshness!
Cottage Cheese Choco Mousse
10 min·1.2K Views
This delightful Cottage Cheese Choco Mousse is a simple, healthy, and incredibly quick dessert. Perfect for satisfying your sweet cravings without guilt, it combines creamy cottage cheese with rich cacao, natural maple syrup, and a hint of refreshing citrus zest.
Allergens
Halal
Gluten-Free
667kcal
2 Portions · 449 g
Protein
40 g
Carbohydrates
78 g
Fat
20 g
Fiber
8 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Cottage Cheese215 grams
- Cacao2 tablespoons
- Maple Syrup4 tablespoons
- Orange Zest1 teaspoon
- Hemp Seed2 tablespoons
- Banana1
Making the Mousse
- 2
Into a blender, add the cottage cheese, cacao, maple syrup, and the orange zest (or lemon zest).
- 3
Blend everything together until the mixture is completely smooth and creamy. Scrape down the sides if needed to ensure everything is well combined.
Chilling and Serving
- 4
Once blended, divide the mousse evenly into two small bowls.
- 5
Place the bowls in the refrigerator and chill for at least 30 minutes. This helps the mousse set and enhances its flavor.
30 min - 6
Before serving, slice your banana (or other fruit you like!) and sprinkle the hemp seeds over the chilled mousse. Enjoy!
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