Egg Preparation:
- 1
In a bowl, mix 2 eggs and season with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/4 teaspoon chili flakes.
Protein-Packed Breakfast Quesadilla
15 min·103 Views
Protein-Packed Breakfast Quesadilla: A quick and satisfying breakfast option featuring a protein-rich filling of eggs, salami, and Bulgarian white cheese, all wrapped in a warm burrito and complemented by fresh vegetables.
Allergens
Lactose-Free
717kcal
2 Portions · 387 g
Protein
40 g
Carbohydrates
47 g
Fat
40 g
Fiber
3 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Eggs6
- Burrito Wraps2
- Salt
- Pepper
- Chili Flakes
- Cherry Tomatoes8
- Cucumber
- White Bulgarian Cheese30 grams
- Salami50 grams
- Butter1 tablespoon
Pan Preparation:
- 2
Heat a non-stick pan over medium heat.
- 3
Rub 1 tablespoon butter all over the pan to create a non-stick, buttery layer.
Cooking the Egg:
- 4
Pour the seasoned eggs into the hot pan and cover with a lid.
- 5
Cook for about 1 min, until the bottom sets.
1 min
Adding the Burrito Wrap:
- 6
Place 1 burrito wrap in the pan, directly on top of the semi-cooked egg.
- 7
Carefully flip the egg and wrap over so that the egg now cooks on top of the burrito.
Adding the Fillings:
- 8
Once the egg is on top of the burrito, add 1/2 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), 100g salami (sliced), and 1/2 cup Bulgarian white cheese (crumbled) on top of the egg.
Wrapping and Serving:
- 9
Fold the burrito in half to enclose the fillings.
- 10
Cook for another 1-2 min until the cheese is melted and the wrap is golden.
2 min - 11
Transfer the wrapped burrito to a plate.
- 12
Cut it in two, creating two sandwiches, and serve immediately.
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